Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated.

Nutrient	Amount and Unit	Percentage
Water	70.5 g	70.5%
Energy (calorie)	130 kcal
Energy (joule)	546 kJ
Protein	25.11 g	25.11%
Total lipid (fat)	3.33 g	3.33%
Ash	2.63 g	2.63%
Carbohydrate, by difference	0.3 g	0.3%
Fiber, total dietary	0 g
Sugars, total	0.3 g	0.3%
Sucrose	0.05 g	0.05%
Glucose (dextrose)	0.11 g	0.11%
Fructose	0.14 g	0.14%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.1 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	250 mg	0.25%
Potassium, K	299 mg	0.30%
Sodium, Na	809 mg	0.81%
Zinc, Zn	2.79 mg
Copper, Cu	0.117 mg
Manganese, Mn	0.022 mg
Selenium, Se	52.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.235 mg
Riboflavin	0.246 mg
Niacin	5.28 mg	0.01%
Pantothenic acid	0.516 mg
Vitamin B-6	0.393 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	97.3 mg	0.10%
Betaine	2.7 mg
Vitamin B-12	0.37 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	33 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.048 g	1.05%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.034 g	0.03%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.677 g	0.68%
17:0 heptadecanoic, margaric fatty acid	0.006 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.318 g	0.32%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0.008 g	0.01%
Fatty acids, total monounsaturated	1.595 g	1.60%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.084 g	0.08%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.489 g	1.49%
18:1 cis	1.473 g	1.47%
18:1 trans	0.015 g	0.02%
20:1 eicosenoic, gadoleic	0.022 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.402 g	0.40%
18:2 undifferentiated	0.335 g	0.34%
18:2 n-6 c,c	0.32 g	0.32%
18:2 conjugated linoleic acid (CLAs)	0.006 g	0.01%
18:2 t,t	0.009 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
18:3 n-3 c,c,c (ALA)	0.01 g	0.01%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.012 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.044 g	0.04%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.024 g	0.02%
Fatty acids, total trans-monoenoic	0.015 g	0.02%
Fatty acids, total trans-polyenoic	0.009 g	0.01%
Cholesterol	63 mg	0.06%
Tryptophan	0.236 g	0.24%
Threonine	1.123 g	1.12%
Isoleucine	1.133 g	1.13%
Leucine	2.011 g	2.01%
Lysine	2.121 g	2.12%